Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A...

Sleep disorders can adversely affect many areas of life, overall health, ability to work efficiently, and even safety. One of the most common sleep disorders is sleep apnea. Sleep apnea is a condition characterised by pauses in normal breathing patterns whilst asleep. These pauses can last anywhere from a few seconds to minutes and can occur with varying frequency. Treatment options are available for people suffering from sleep apnea, and a good night's...

"In this twisty, mind-bending thriller from the bestselling author of Behind Her Eyes, Emma Averill worries that her crippling insomnia is a sign that she's slowly going insane--like the mother she's worked so hard to leave in her past"--

"Following up her instant New York Times bestseller, A Flicker in the Dark, Stacy Willingham delivers a totally gripping thriller about a desperate mother with a troubled past in All the Dangerous Things. One year ago, Isabelle Drake's life changed forever: her toddler son, Mason, was taken out of his crib in the middle of the night while she and her husband were asleep in the next room. With little evidence and few leads for the police to chase,...

Crime never sleeps and neither does the veteran LAPD homicide detective invited to Nightmute, Alaska to head a murder investigation there. He finds the investigation disrupted by an ever-shining midnight sun that wreaks sleep-depriving havoc on his body clock. As his consciousness becomes more unstable, he is nagged by a sense of personal guilt over a second crime that might just be real.

Disgraced Swedish detective Jonas Engstro?m travels to Northern Norway to solve a brutal murder. Unable to sleep through the night of the midnight sun, Engstro?m quickly loses his grip on the case and his mind.

"Sleeping well is vital part of good health. Insomnia has many causes, but, luckily, there are many ways to treat it. This book looks at this common sleep disorder and offers practical advice for overcoming it"--

Grace isn’t exactly thrilled when her newly widowed mother, Jackie, asks to move in with her. They’ve never had a great relationship, and Grace likes her space--especially now that she’s stuck at home during a pandemic. Then again, she needs help with the mortgage after losing her job. And maybe it’ll be a chance for them to bond--or at least give each other a hand. But living with Mother isn’t for everyone. Good intentions turn bad soon...